Post date: Jun 24, 2011 7:29:27 AM
Planned:
Duration: 45min
Distance: 1800m
Pool length: 50m
Warm up:
1х200m Free. 50m Kick / 50m Full stroke. Rest: 10exh /200m
1x200m Breast. 50m Kick / 50m Full stroke. Rest: 10exh /200m
1x200m Back. 50m Kick / 50m Full stroke. Rest: 10exh /200m
Core:
1x400m Free paddles and pull buoy. Rest: 20exh /200m
3x200m IM. 2x50m Breast 85% effort / 100m Free easy. Rest: 30exh/50m
Warm down:
1х200m Brest on the back EZ
Done:
Duration: 45min
Distance: 1800m
Pool length: 50m
Warm up:
1х200m Free. 50m Kick / 50m Full stroke. Rest: 10exh /200m
1x200m Breast. 50m Kick / 50m Full stroke. Rest: 10exh /200m
1x200m Back. 50m Kick / 50m Full stroke. Rest: 10exh /200m
Core:
1x400m Free paddles and pull buoy. Rest: 20exh /200m
3x200m IM. 2x50m Breast 85% effort / 100m Free easy. Rest: 30exh/50m
Warm down:
1х200m Brest on the back EZ