Post date: Aug 26, 2013 12:10:1 PM
Time: 09:30am
Duration: 45min
Distance: 2800m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x800m 50m Breast fast / 150m Free EZ. Rest: 60sec / 800m
2x100m Breast 50m AFAP dive / 50m EZ. Rest: 1min / 100m HR: 29 Time: 0:37.1 (25m - 0:16.1); 0:37.5
1x400m IM 50m Fly / 50m Free / 50m Back / 50m Free / 50m Breast / 150m Free. Rest: 1min / 400m
2x100m Breast 50m AFAP dive / 50m EZ. Rest: 1min / 100m HR: 28 Time: 0:38.79; 0:38.16
Warm down:
1х200m Breast on the back drill.