Post date: May 11, 2012 7:45:9 AM
So... Loos like it's getting harder. Felt sluggish today starting from warm up, so didn't expect much from my times.
Duration: 70min
Distance: 3600m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x600m 100m Head lead breast drill / 100m Free
100m Breast 50m right hand pull left leg kick drill / 50m left hand pull right leg kick / 100m Free
100m Breast 1 pull + 2 kicks drill / 100m Free. Rest: 30sec / 600m
1x400m Breast w/paddles. Rest: 20sec / 400m
10x100m Breast progressively. Rest: 20sec / 100m Times: 1'59; 1'53; 1'52; 1'47; 1'43; 1'42; 1'40; 1'39"7; 1'39"08; 1'36"7
1x400m Dolphin kick w/fins. Rest: 10sec / 400m
Warm down:
1х200m Breast on the back.