Post date: Jul 10, 2014 9:46:31 AM
Breaststroke workout. Lots of breaststroke in paddles... feel tired. While swimming IM after that it took some time to stretch and get back 14 strokes per length.
Time: 07:00AM
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board & buoy. +10exh / 400m
Core:
1x1200m w/paddles:
100m Breast 1 pull + 2 kicks drill / 50m Breast / 50m Free
100m Breast w/flutter kick drill / 50m Breast / 50m Free
100m Breast w/dolphin kick drill / 50m Breast / 50m Free. +30sec / 1200m HR: 21
1x600m 50m Fly / 100m Breast / 50m Back / 250m Breast / 50m Free / 100m Breast. +60sec / 600m HR: 24
Warm down:
1х600m Free. HR: 19