Post date: Dec 06, 2011 11:32:34 AM
Non planned:
Duration: 30min
Distance: 1500m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200mBack.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
8x50m Breast 12.5m all out / 37.5m Breast EZ Rest: 20 sec / 50m
Warm down:
1х100m Breast on the back.