Post date: Jul 31, 2012 10:32:56 AM
Time: 7:00AM
Duration: 60min
Distance: 3300m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x900m 50m Breast pull w/buoy / 100m Free pull w/buoy. Rest: 30sec / 900m
1x1200m 50m Breast 1pull + 2 kicks drill / 50m Breast / 100m Free
50m Breast w/free kick drill / 50m Breast / 100m Free
50m Arms in the lock lead breast drill / 50m Breast / 100m Free
50m Breast 1pull + 2 kicks drill / 50m Breast / 100m Free
50m Breast 2 pulls + 1 kick drill / 50m Breast / 100m Free
50m Head lead breast drill / 50m Breast / 100m Free. Rest: 10sec / 12000m
Warm down:
1х200m Breast on the back.