Post date: Aug 17, 2011 11:59:7 AM
Planned:
Duration: 60min
Distance: 2600m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
6x200m 200m Free / 200m IM. Rest: 30sec / 200m
Warm down:
1x400m Breast to dead point drill w/undulation.
Done:
Duration: 60min
Distance: 3000m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
8x200m 200m Free / 200m IM. Rest: 30sec / 200m
Warm down:
1x400m Breast to dead point drill w/undulation.