Post date: Aug 06, 2012 7:43:58 AM
Good Monday workout felt refreshed after the weekend so feeling quite good after the workout. A bit complicated task was IM+Breast but in general it was fine.
Time: 7:00AM
Duration: 60min
Distance: 3400m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board & buoy. Rest: 10exh / 400m
Core:
1x800m IM 100m Fly 1+1+1 drill / 100m Free
100m Back 2+2+2 drill / 100m Free
100m Breast 1 pull + 2 kicks drill / 100m Free
100m Free recovery-pull-breath drill / 100m Free. Rest:30sec / 800m
1x600m IM 50m Fly / 100m Breast / 50m Back / 250m Breast / 50m Free / 100m Breast. Rest:30sec / 600m
1x800m Free w/paddles & buoy. Rest: 10sec / 800m Time: 12'46
Warm down:
1х200m Breast on the back.