Post date: Mar 19, 2013 2:17:22 PM
Still feel tired and sleepy and still pain in my muscles. Today was terrible snow storm and it took me more than 1 hour to get to the pool.
Time: 9:00am
Duration: 60min
Distance: 3200m
Lane length: LCM
Core:
1x1800m IM 3x {
50m Streamline dolphin kick / 50m Fly 1+1+1 drill / 50m Fly
50m Back streamline flutter kick / 50m Back 2+2+2 drill / 50m Back
50m Breast streamline kick / Breast 1pull + 2 kicks drill / 50m Breast
50m Free streamline flutter kick / 50m Free recovery-pull-breath drill / 50m Free. } Rest: 1 min / 1800m HR: 22
1x400m 2x { 25m Right arm lead balance drill
25m Left arm lead balance drill
50m Free
25m Right arm lead balance w/dolphin kick drill
25m Left arm lead balance w/dolphin kick drill
50m Breast w/ dolphin kick drill. } Rest: 30 sec/ 400m HR: 24
1x400m 100m Breast w/flutter kick drill
100m Arms in the lock lead breast drill
100m Breast opposite hand / foot drill
100m Head lead breast drill. Rest: 60 sec / 400m HR: 20
1x400m 50m Breast / 50m Free. Rest: 20sec / 400m HR: 22
Warm down:
1х200m Breast on the back.