Post date: Jul 18, 2011 7:20:1 PM
Planned:
Duration: 60min
Distance: 2800m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1х600m Free pull w/paddles & buoy. Rest: 20exh / 600m
1x400m IM. Rest: 20exh / 400m
3x200m Breast P14. Rest: 15exh/200m
Warm down:
1х200m Breast on the back.
Done:
Duration: 60min
Distance: 3000m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1х600m Free pull w/paddles & buoy. Rest: 20exh / 600m
1x400m IM. Rest: 20exh / 400m
4x200m Breast P20-24. Rest: 15exh/200m
Warm down:
1х200m Breast on the back.