Post date: Dec 22, 2014 9:54:26 AM
Swimming in easy manner after yesterday meet and celebration.
Time: 07:30AM
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board. +10exh / 400m
Core:
3x400m Free. +10sec / 400m HR: 20
1x200m IM. +30sec / 200m HR: 20
8x100m 100m Breast w/flutter kick drill / 100m Breast
100m Breast w/dolphin kick drill / 100m Breast
100m Breast opposite hand/foot drill / 100m Breast
100m Head lead breast kick drill / 100m Breast. +10sec / 100m HR: 23
Warm down:
1х200m Breast streamline kick on the back.