Post date: May 23, 2014 7:26:32 AM
Aerobic marathon workout. Done pretty good: My intention was to swim with long stroke and good catch. In general it was fine though I still fainted on the last 600m and the stroke was not that clean anymore. Nevertheless I did my best and the time is better by more than one minute comparing to the previous time I swam this task (if I didn't miscount something of course.)
Time: 07:00am
Duration: 60min
Distance: 3200m
Lane length: LCM
Core:
1x3000m 100m IM / 200m Free. +15sec / 3000 HR: 23-24 Time: 55:06
Warm down:
4х50m Breast push & glide DPS drill.