Post date: Feb 18, 2012 2:28:23 PM
Sprinting workout.
Duration: 60min
Distance: 2800m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
4x200m Breast 15m AFAP from dive / 35m easy Rest: 30 sec / 50m
25m easy / 35m AFAP w/ turn / 40m easy. Rest: 1 min / 50m
50m AFAP. Rest: 1 min / 50m
4x200m Free 15m AFAP from dive / 35m easy Rest: 30 sec / 50m
25m easy / 35m AFAP w/ turn / 40m easy. Rest: 1 min / 50m
50m AFAP. Rest: 1 min / 50m
1x600m Free w/pull buoy & paddles. Rest: 30sec / 600m
1x200m Dolphin kick on the back w/fins. Rest: 10sec / 200m
Warm down:
1х200m Breast on the back.