Post date: Jun 07, 2014 11:55:42 AM
Time: 10:00am
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board & snorkel. +10exh / 400m
Core:
3x400m IM. +30sec / 400m HR: 24
1x600m 50m Breast pull w/buoy / 100m Free pull w/buoy. +20sec / 600m HR: 22
1x400m Breast build on turns. +20 sec / 400m HR: 26-27
Warm down:
4х50m Breast push & glide DPS drill. Stroke count: 8, 7, 7, 7