Post date: Apr 03, 2012 4:59:24 PM
Today the feeling was a bit better - didn't feel that rusty as yesterday.
Duration: 60min
Distance: 3200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x800m IM EZ 100m Fly 1+1+1 drill / 100m Free.
100m Back pull and glide drill / 100m Free.
100m Breast 1 pull + 2 kicks drill / 100m Free.
100m Free recovery+pull+breath drill / 100m Free. Rest: 20sec / 800m
3x300m 200m Breast 1 pull + 2 kicks drill /100m Free
200m Breast w/dolphin kick drill / 100m Free
200m Head lead breast kick drill. Rest: 10sec / 300m
1x300m Fly kick on the back. Rest: 5sec / 300m
Warm down:
1х200m Breast on the back.