Post date: Jan 10, 2013 11:10:52 AM
Was working on freestyle technique. Still cannot make my HR to drop under 20, the only explanation I see is that there were holidays for 2 week and I didn't return to normal life routine yet.
Time: 8:30am
Duration: 60min
Distance: 3200m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board & buoy. Rest: 10exh / 400m
Core:
1x800m Free w/fins 25m Right arm lead balance drill / 25m Left arm lead balance drill / 50m Free
50m Catch up drill breath 2 left / 50m Free
50m Catch up drill breath 2 right / 50m Free
50m Recovery-pull-breath drill / 50m Free. Rest: 20sec / 800m HR: 22
1x800m Free w/paddles & buoy. Rest: 30 sec / 800m HR: 23
1x400m Breast. Rest: 20sec / 400m HR: 24
Warm down:
1х200m Breast on the back.