Post date: May 24, 2012 3:38:41 PM
Duration: 45min
Distance: 2200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x400m Breast drills: 50m Breast pull + Free kick drill / 50m Breast
50m 1 pull + 2 kicks drill / 50m Breast
50m Head lead breast drill / 50m Breast
50m Breast pull + dolphin kick drill / 50m Breast. Rest: 30sec / 400m
1x600m 100m Breast / 100m Free.
Warm down:
1х200m Breast on the back.