Post date: Jul 24, 2014 8:36:20 AM
Good interval workout. My HR still was pretty high even though I took it relatively easy, concentrating more on stroke count than on time.
Time: 07:00AM
Duration: 45min
Distance: 2500m
Lane length: SCM
Warm up:
1x300m 100m Free / 100m Breast / 100m Back.
Core:
6x200m 200m IM / 200m Breast. @3:30 Hold: 3:15 HR: 26 Stroke count 4 breast: 5-6
1x400m 100m Breast w/flutter kick drill
100m Breast w/dolphin kick drill
100m Breast opposite hand / foot drill
100m Locked arms lead breast drill. +20sec / 400m HR: 20
8x50m Breast @1:00 HR: 27 T: 0:45-0:46 Stroke count: 7.
Warm down:
1х100m Breast on the back streamlined kick drill.
4x25m Breast push & glide DPS drill. Stroke count: 3, 2, 2, 2