Post date: Jun 21, 2011 8:49:47 AM
Planned:
Duration: 45min
Distance: 2400m
Pool length: 50m
Warm up:
1х200m Free. Rest: 10exh /200m
1x200m Breast. Rest: 10exh /200m
1x200m Back. Rest: 10exh /200m
Build up:
2x200m IM Kick w/board. 50m Fly / 50m Free. /50m Breast / 50m Free. Rest: 20exh / 300m
Core:
6x200m 2x200 Breast / 200m Free. Rest: 15exh/50m
Warm down:
1х200m 50m SDK / 50m Brest on the back EZ
Done:
Duration: 45min
Distance: 2400m
Pool length: 50m
Warm up:
1х200m Free. Rest: 10exh /200m
1x200m Breast. Rest: 10exh /200m
1x200m Back. Rest: 10exh /200m
Build up:
2x200m IM Kick w/board. 50m Fly / 50m Free. /50m Breast / 50m Free. Rest: 20exh / 300m
Core:
6x200m 2x200 Breast / 200m Free. Rest: 15exh/50m
Warm down:
1х200m 50m SDK / 50m Brest on the back EZ