Post date: May 23, 2013 9:4:27 AM
Finished cycle of aerobic endurance workouts, from tomorrow will start special work of speed endurance.
Time: 07:00AM
Duration: 80min
Distance: 4000m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x1500m 200m IM / 100m Breast. Rest: 30sec / 1500m Time: 30'00 HR: 25
1x400m 100m Breast w/flutter kick drill
100m Breast w/fists pull drill
100m Breast 1 pull + 2 kicks drill
100m Head lead breast drill. Rest: 20 sec / 400m HR: 19
10x50m Breast 15m AFAP dive / 35m EZ. Rest: 20 sec / 50m
Warm down:
1х600m Free.