Post date: Jul 13, 2011 10:42:48 AM
Planned:
Duration: 60min
Distance: 2900m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board.Rest: 10exh / 300m
Core:
1x500m 50m Breast dead point drill / 50m Free breath 3/3. Rest: 30sec / 500m
4x200m 200m IM / 200m Breast. 20exh / 200m
4x100m IM. Rest: @2:15
Warm down:
1х200m Breast on the back.
Done:
Duration: 60min
Distance: 2900m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board.Rest: 10exh / 300m
Core:
1x500m 50m Breast dead point drill / 50m Free breath 3/3. Rest: 30sec / 500m
4x200m 200m IM / 200m Breast. 20exh / 200m
4x100m IM. Rest: @2:15
Warm down:
1х200m Breast on the back.