Post date: Aug 29, 2011 8:7:13 AM
Planned:
Duration: 45min
Distance: 1900m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x300m Breast kick w/board. Rest: 10exh / 400m
Core:
1x600m Breast drills: 50m Breast 1 pull + 2 kicks drill. / 50m full stroke
50m Breast pull + Dolphin kick drill. / 50m full stroke. Rest: 20exh / 600m
2x100m Breast 75m EZ / 25m all out (faster than previous 25s).
Warm down:
1х100m Back EZ.
1х100m Breast on the back.
Done:
Duration: 45min
Distance: 2200m
Pool length: 50m
Working with coach
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x300m Breast kick w/board. Rest: 10exh / 400m
Core:
1x400m Breast drills: 50m Breast 1 pull + 2 kicks drill. / 50m full stroke
50m Breast pull + Dolphin kick drill. / 50m full stroke. Rest: 20exh / 600m
2x100m Breast 75m EZ / 25m all out (faster than previous 25s).
1х100m Breast on the back.
1x200m Breast drills: 50m Breast 1 pull + 2 kicks drill. / 50m full stroke
50m Breast pull + Dolphin kick drill. / 50m full stroke. Rest: 20exh / 600m
2x100m Breast 75m EZ / 25m all out (faster than previous 25s).
Warm down:
1х100m Back EZ.
1х100m Breast on the back.