Post date: Aug 10, 2012 7:40:8 AM
Well it went quite hard. Yesterday had some team building at work so had some beer and went late to sleep. Taking that to account I didn't expect much from swimming 3km and the time was really poor but nevertheless I did it. The main problem was breaststroke - I didn't have strength to make a good insweep and to invilve my lower back to lift myself while breathing. Tomorrow planning some short distances concentrating on technique, maybe some accelerations.
Time: 7:00AM
Duration: 60min
Distance: 3200m
Pool length: 50m
Core:
1x3000m 500m Free / 100m Breast
400m Free / 200m Breast
300m Free / 300m Breast
200m Free / 400m Breast.
100m Free / 500m Breast. Rest: 30sec / 3000m Time: 57'33
Warm down:
1х200m Breast on the back.