Post date: Mar 01, 2012 9:32:49 AM
Day of working on technique.
Duration: 60min
Distance: 3200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
2x800 100m Breast kick w/hands in the lock drill / 100m Free
100 Breast 50m right hand pull left leg kick drill / 50m left hand pull right leg kick / 100m Free
100m Breast pull + Free kick drill / 100m Free
100m Breast w/dolphin kick drill / 100m Free. Rest: 20sec / 800m
1x400m Dolphin kick on the back. Rest: 10sec / 300m
Warm down:
1х200m Breast on the back.