Post date: Jun 23, 2014 8:53:59 AM
Tapering in progress. Still feel my muscles a bit stiff though speed is pretty good. Hope to recover by 26th.
Time: 07:30AM
Duration: 60min
Distance: 3000m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board & buoy. Rest: 10exh / 400m
Core:
1x800m 50m Breast w/dolphin kick drill / 50m Breast
50m Breast w/flutter kick drill / 50m Breast
50m Breast 1 pull + 2 kicks drill / 50m Breast
50m Head lead breast drill / 50m Breast. +20sec / 800m HR:22
2x50m Breast 25m AFAP / 25m EZ. +60sec / 50m HR: 26
1x400m 100m Fly 1+1+1 drill
100m Back 2+2+2 drill
100m Breast 1 pull + 2 kicks drill
100m Free recovery-pull-breath drill. +20 sec / 400m HR: 17
1x100m Breast 50m AFAP / 50m EZ. +30sec / 100m HR: 26
Warm down:
1x600m 100m Free / 50m Breast. HR:21