Post date: May 31, 2015 6:13:9 PM
Time: 07:30AM
Duration: 45min
Distance: 2200m
Lane length: SCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m 50m Flutter kick w/board
50m Breast kick w/board. +10exh / 400m
Core:
1x400m 100m Free superman balance drill w/fins
100m Free one arm drill breath opposite side w/fins
100m Free 2+2 catch up drill w/fins
100m Free recovery-pull-breath drill w/fins. +30sec / 400m HR: 19
1x600m 50m Breast / 100m Free +20sec / 600m HR: 24
Warm down:
1х200m Breast streamline kick on the back.