Post date: Jul 08, 2011 7:22:6 AM
Planned:
Duration: 60min
Distance: 2600m
Pool length: 50m
Core:
10x200m 200m Free 3/3 / 200m IM Fly and Breast to the dead point. Rest: 20exh / 200m
8x50m Breast. @1:10
Warm down:
1х200m Breast on the back.
Done:
Duration: 60min
Distance: 2600m
Pool length: 50m
Core:
10x200m 200m Free 3/3 / 200m IM Fly and Breast to the dead point. Rest: 20exh / 200m
8x50m Breast. @1:10
Warm down:
1х200m Breast on the back.