Post date: Aug 31, 2013 11:26:17 AM
Today is the beginning of the EC Masters 2013. Flying tomorrow. Feeling good. Good workout. The only thing I didn't like is that I couldn't break 16 sec on 25m. That's not good.
Time: 10:00am
Duration: 45min
Distance: 2100m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
3x200m Breast 150m EZ / 50m fast. Rest: 20 sec / 200m HR: 29
1x400m 100m Breast w/flutter kick drill
100m Arms in the lock lead breast drill
100m Breast 1 pull + 2 kicks drill
100m Head lead breast drill. Rest: 20sec / 400m HR: 20
2x50m Breast 25m AFAP / 25m Recovery Time: 0:16.33; 0:16.37