Post date: May 26, 2014 8:16:8 AM
This was the workout when I really had to push myself. Already after warmup I wanted to stop workout and go home. The water was really cold - after swimming 1000m I still felt cold. My arms and legs were stiff. Though time wasn't bad I didn't like my stroke.
Time: 07:00am
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Kick w/board & buoy. Rest: 10exh / 400m
Core:
3x400m 400m Free / 400m Breast / 400m Free. +30sec / 400m HR: 26 Time: 6:42; 7:14; 6:45
1x400m IM. +30sec / 400m HR: 23
6x100m 100m Breast AFAP / 100m Breast 1 pull + 2 kicks drill
100m Breast AFAP / 100m Breast w/ dolphin kick drill
100m Breast AFAP / Locked arms lead breast drill. +1min / 100m HR: 29 Time: 1:39; 1:35; 1:36
Warm down:
1х200m Breast streamline kick on the back.