Post date: Jan 19, 2013 11:57:34 AM
Technical workout. Lots of breaststroke drills. Yesterday went to sleep too late because of some work so fell quite tired today. Time on 400 Breaststroke 7:21 - best was 7:08, though now the pace was easier.
Time: 8:30am
Duration: 60min
Distance: 3100m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board & buoy. Rest: 10exh / 400m
Core:
1x900m 100m Breast w/flutter kick drill / 50m Breast
100m Breast w/fists pull drill / 50m Breast
100m Arms in the lock lead breast drill / 50m Breast
100m Breast 1pull + 2 kicks drill / 50m Breast
100m Breast opposite hand/foot drill / 50m Breast
100m Head lead breast drill / 50m Breast. Rest: 30 sec / 900m HR: 23
1x400m Breast. Rest: 60 sec / 400m HR: 25 Time: 7:21
1x600m Free w/fins 50m Right arm lead balance drill / 50m Left arm lead balance drill
50m Dolphin kick on the back w/fins. Rest: 20 sec / 600m
Warm down:
1х200m Breast on the back.