Post date: May 24, 2011 8:4:27 AM
Planned:
Duration: 45min
Distance: 2100m
Pool length: 50m
Warm up:
1х200m IM. Rest: 10exh /200m
Build up:
2x100m Breast with paddles 1 pull/3 kicks. Rest: 20exh/100m
2x50m Backstroke with paddles. Rest: 10exh/100m
1x100m Breast with paddles 1 pull/2 kicks. Rest: 20exh/100m
Core:
4x100m Free with paddles. Rest: 15exh/100m
8x50m Breast. Rest: 10exh/100m
4x100m Free. Rest: 20exh/100m
4x50m Fly. Kick w/board. Rest: 10exh / 50m
Warm down:
1х100 Back. easy.
Done:
Duration: 45min
Distance: 2100m
Pool length: 50m
Warm up:
1х200m IM. Rest: 10exh /200m
Build up:
2x100m Breast with paddles 1 pull/3 kicks. Rest: 20exh/100m
2x50m Backstroke with paddles. Rest: 10exh/100m
1x100m Breast with paddles 1 pull/2 kicks. Rest: 20exh/100m
Core:
4x100m Free with paddles. Rest: 15exh/100m
8x50m Breast. Rest: 10exh/100m
4x100m Free. Rest: 20exh/100m
4x50m Fly. Kick w/board. Rest: 10exh / 50m
Warm down:
1х100 Back. easy.