Post date: May 27, 2013 8:38:17 AM
Day kind of madness. First day after meet (minor one). Expected easy workout but my coach had different vision. )
Time: 07:00AM
Duration: 80min
Distance: 3800m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board & buoy. Rest: 10exh / 400m
Core:
12x100m Breast 50m AFAP/ 50m EZ. Rest: 10-15sec / 50m HR: 28
Time: 0:38; 0:45; 0:43; 0:42; 0:41; 0:41; 0:42; 0:41; 0:42; 0:41; 0:42; 0:42.
1x600m 100m Free w/paddles / 50m Breast w/paddles. Rest: 30 sec / 600m HR: 24
1x400m IM. Rest: 20sec / 400m HR: 24
1x400m Breast EZ DPS. Rest: 10sec / 400m HR:22
Warm down:
1х200m Breast on the back.