Post date: May 13, 2015 7:13:25 AM
Time: 07:30AM
Duration: 60min
Distance: 3600m
Lane length: SCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board. +10exh / 400m
Core:
8x200m 200m Free / 200m IM. +30sec / 200m HR: 25
1x400m 100m Breast w/fists pull drill
100m Breast w/flutter kick drill
100m Breast opposite hand / foot drill
100m Head lead breast kick drill. +20sec / 400m HR:22
8x50m Breast @01:10 Hold: 0:45-46 HR: 26
Warm down:
1х200m Breast streamline kick on the back.