Post date: Sep 26, 2014 7:57:43 PM
Time: 08:00PM
Duration: 60min
Distance: 3500m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board & breast fins. +10exh / 400m
Core:
1x400m 100m Breast w/flutter kick drill
100m Breast w/dolphin kick drill
100m Breast 1 pull + 2 kicks drill
100m Locked arms lead breast kick drill. +20sec / 400m HR:18
1x900m 50m Breast pull w/buoy / 100m Free pull w/buoy. +30sec / 600m HR: 22
6x100m Breast 75m EZ / 25m build. +10exh / 100m HR: 27
Warm down:
1x600m Free. HR: 21