Post date: Dec 06, 2011 10:30:28 PM
Planned:
Duration: 60min
Distance: 3000m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200mBack.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
20x50m Breast DPS Rest: 20 sec / 50m
1x800m Free w/paddles and buoy 3/3 Rest: 20sec / 200m
Warm down:
1х200m Breast on the back.
Done:
Duration: 60min
Distance: 3000m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200mBack.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
20x50m Breast DPS Rest: 20 sec / 50m Best was 9 cycles
1x800m Free w/paddles and buoy 3/3 Rest: 20sec / 200m
Warm down:
1х200m Breast on the back.