Post date: Jul 01, 2013 10:43:42 AM
Didn't like the way I swam 100s. The task was to swim even reps fast but my feeling was to keep steady pace throughout entire set, as a result my hands gave up working on the second 50 each fast rep.
Time: 07:30am
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Main:
3x400m Free w/paddles & buoy. HR: 20 Time: 6:43; 6:41; 6:35
1x400m 100m Breast w/flutter kick drill
100m Arms in the lock lead breast
100m Breast opposite hand/foot drill
100m Head lead breast drill. Rest: 20 sec / 400m HR: 18
6x100m Breast odds - EZ, evens - fast. Rest: 15sec / 100m HR: 26 Time: 1:48; 1:38; 1:48; 1:38; 1:48; 1:38
Warm down:
1х200m Breast on the back.