Post date: Jul 17, 2012 7:44:53 AM
Duration: 60min
Distance: 3400m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
8x200m 200m IM / 200m Free. Rest: 15sec / 200m
1x600m 100m Breast pull + Free kick drill / 100m Breast
100m Head lead breast drill / 100m Breast
100m Breast 50m right hand pull left leg kick drill / 50m left hand pull right leg kick / 100m Breast. Rest: 20sec / 600m
Warm down:
1х200m Breast on the back.