Post date: Jul 21, 2014 8:33:8 AM
Started this week with easy base endurance workout series. Trying to keep same stroke count with time improvement. Seems I'm getting used to this place since my HR started to go down.
Time: 07:00AM
Duration: 45min
Distance: 2300m
Lane length: SCM
Warm up:
1x300m 100m Free / 100m Breast / 100m Back.
Core:
2x400m Free w/paddles & buoy EZ, nice long stroke. + 20sec / 400m HR: 22 T: 6:20; 6:03 Stroke count: 14-15
1x400m 100m Breast 1pull + 2 kicks drill
100m Breast 2 pulls + 1 kick drill
100m Breast w/dolphin kick drill
100m Head lead breast drill. +20sec / 400m HR: 20
6x100m Breast @2:00 HR: 26 T: 1:43; 1:42; 1:42; 1:41; 1:41; 1:41 Stroke count: 5.
Warm down:
1х200m Breast on the back streamlined kick drill.