Post date: Jan 21, 2013 10:59:18 AM
Another IM workout. Felt tired today because went to bed at 2am 8-X
Time: 8:30am
Duration: 60min
Distance: 3200m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x600m IM 50m Fly / 100m Free / 50m Back / 100m Free / 50m Breast / 250m Free. Rest: 60 sec / 600m HR: 23
1x400m IM. Rest: 60 sec / 400m HR: 22 Time: 7:24
1x800m Free w/buoy & paddles. Rest: 60 sec / 800m HR: 19 Time: 13'18
Warm down:
1х400m Breast DPS push and glide till stop. 9 cycles / 50m