Post date: Sep 05, 2014 10:59:12 AM
Time: 07:00AM
Duration: 60min
Distance: 3500m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Flutter kick w/board & fins. +10exh / 400m
Core:
1x200m Free w/paddles. +30sec / 200m HR: 24 T: 3:12
1x400m IM w/paddles 50m Fy / 50m Free / 50m Back / 50m Free / 50m Breast / 150m Free. 30sec / 400m HR: 22
1x600m IM w/paddles 50m Fy / 100m Free / 50m Back / 100m Free / 50m Breast / 250m Free. 30sec / 600m HR: 23
1x800m Free. +30sec / 800m HR: 24 T: 13:18
1x300m Breast EZ. +10 sec / 50m HR: 22 Stroke count: 6x13
Warm down:
1х200m Breast streamline kick on the back.