Post date: Mar 22, 2014 5:57:19 PM
Lviv National University Championship
Time: 02:00PM
Duration: 15min
Distance: 600m
Lane length: LCM
Warm up:
1x300m 100m Free / 100m Breast / 100m Back.
1x200m 50m Breast 1 pull + 2 kicks drill
50m Breast w/flutter kick drill
50m Breast w/dolphin kick drill
50m Head lead breast drill. Rest: 20sec / 200m
25m Free: 0:13.6
50m Free (Breast): 0:35.2