Post date: Apr 16, 2013 12:2:2 PM
IM workout. In general feeling great.
Morning HR: 56.
Time: 07:30AM
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x800m IM 100m Fly 1+2+1+2 drill / 100m Free
100m Back L drill / 100m Free
100m Breast w/flutter kick drill / 100m Free
100m Free arm lead balance drill / 100m Free. Rest: 20 sec / 800m HR: 21
10x100m 100m IM / 100m Free. Rest: 5 exhales / 100m HR: 23
1x400m Breast pull w/snorkel & buoy drill. Rest: 10 sec / 400m
Warm down:
1х200m Breast on the back.