Post date: May 14, 2014 9:5:24 AM
Hard workout. Very hard. All my muscles are still feeble after the workout though 3 hours passed I'm still sweating.... mmm possibly need to stop drinking coffee after workouts for a while. I understand that I need to swim such sets but it's getting much harder to motivate myself to do them.
Time: 07:30AM
Duration: 60min
Distance: 3600m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board & breast fins. Rest: 10exh / 400m
Core:
8x200m Breast odds descend / evens AFAP. +40sec / 200m HR: 29 Time: 3:46; 3:25; 3:40; 3:20; 3:36; 3:19; 3:37; 3:20
1x400m 100m Breast w/fists pull drill
100m Breast w/flutter kick drill
100m Breast w/dolphin kick drill
100m Head lead breast drill. Rest: 20sec / 400m HR: 20
8x50m Free AFAP. +30sec / 50m HR: 28 Time: 0:40; 0:38; 0:38; 0:39; 0:38; 0:38; 0:38; 0:38
Warm down:
1х200m Breast streamline kick on the back.