Post date: Jul 18, 2012 8:26:22 AM
Feels like a bit too much for the beginning - feeling tired during the day.
Duration: 60min
Distance: 3600m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
2x800m Free w/paddles & buoy. Rest: 15sec / 800m
1x800m 100m Breast 1pull + 2 kicks drill / 100m Free
100m Breast pull + Free kick drill / 100m Free
100m Breast 50m right hand pull left leg kick drill / 50m left hand pull right leg kick / 100m Free
100m Head lead breast drill / 100m Free. Rest: 20sec / 800m
Warm down:
1х200m Breast on the back.
Dryland in the afternoon:
Pull-ups: 2x9, 7
Dips: 2x12, 10