Post date: Aug 18, 2014 4:9:1 PM
Time: 07:00AM
Duration: 60min
Distance: 3200m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board & buoy. +10exh / 400m
Core:
1x800m IM drills w/fins
100m Fly w/flutter kick drill / 100m Free
100m Back L drill / 100m Free
100m Breast w/dolphin kick drill / 100m Free
100m Free recovery-pull-breath drill / 100m Free. +20sec / 800m HR: 25
8x100m 100m IM / 100m Breast
100m IM / 100m Free. +10exh / 100m HR: 24
1x400m Free w/paddles. +20sec / 400m HR: 21
Warm down:
4х50m Breast push & glide DPS drill. Stroke count: 8, 8, 7, 7