Post date: Apr 09, 2012 9:3:7 AM
Much work on technique today. General feeling is OK. Just a bit tired.
Duration: 70min
Distance: 3600m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x400m 100m Breast Hands in the lock drill
100m Breast 50m right hand pull left leg kick drill / 50m left hand pull right leg kick
100m Breast w/free kick drill
100m Breast 1 pull + 2 kicks drill. Rest: 20sec / 400m
1x400m 50m Breast Hands in the lock drill / 50m Breast
50m Breast w/free kick drill / 50m Breast
50m Breast 1 pull + 2 kicks drill / 50m Breast
50m Head lead breast kick drill / 50m Breast. Rest: 20sec / 400m
1x600m Free w/paddles & buoy. Rest: 30sec / 600m
1x600m 50m Breast / 50m Free. Rest: 20sec / 600m
1x400m Dolphin kick w/fins. Rest: 10sec / 400m
Warm down:
1х200m Breast on the back.