Post date: Jul 08, 2015 2:3:27 AM
Was late today so had limited workout.
Time: 06:30am
Duration: 30min
Distance: 1700m
Lane length: LCM
Warm up:
1x300m Free swim. +10
1x100m Breast kick. +10
1x100m Breast DPS drill.
Core:
4x200m odds - pull w/buoy / evens - Breast swim +10sec HR: 25
6x50m Breast kick w/board @1:10 HR: 23
1x100m Build HR: 25