Post date: Feb 02, 2015 9:29:47 AM
It looks like a hard beginning of this year. Again I was away for 2 weeks due to sickness. Now I feel like robocop and also have pain in my shoulders.
Time: 7:30am
Duration: 60min
Distance: 2800m
Lane length: LCM
Core:
1x1600m Reversed IM 2x {
50m Free streamline flutter kick / 50m Free recovery-pull-breath drill / 100m Free
50m Breast streamline kick / 50m Breast 1 pull + 2 kicks drill / 100m Free
50m Back streamline flutter kick / 50m Back 2+2+2 drill / 50m Free
50m Streamline dolphin kick / 50m Fly 1+1+1 drill / 100m Free. } +2 min / 1600m HR: 20
1x300m 200m IM / 100m Free. +30 sec / 300m HR: 20
1x400m 100m Breast w/flutter kick drill
100m Breast w/dolphin kick drill
100m Breast 1 pull / 2 kicks drill
100m Head lead breast streamline kick drill. +60sec / 400m HR: 19
1x300m 50m Breast / 100m Free. +20 sec / 300m HR: 21
Warm down:
1х200m Breast on the back streamlined kick drill.