Post date: May 19, 2012 12:19:23 PM
Damn! That was truly bad. I don't know what happened but this was mean 200 - I started quite easy (at least it looked so). I even thought that I started too easy but it appeared 1sec faster than I swam in Krivoy Rog. It went so smoothly but at the end of the 100 I started to faint and 2nd 100 was a real nightmare. At 150 lactate was so high that I even had desire to stop. :-(
After the workout went to sauna for 1.5 hour.
Duration: 45min
Distance: 2200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x200m Breast AFAP. Rest: 20sec/ 200m Time: 0'41 ? ? 0'52 Total: 3'15
Warm down:
1x800m Free EZ. Rest: 20sec / 800m
1х200m Breast on the back.