Post date: Mar 12, 2013 2:4:18 PM
wWorkout in Mountain View, CA
Coach Laura ~ Speedwork - Tabata Kicking!
Time: 05:00am
Duration: 60min
Distance: 3050
Lane length: SCY
Warm up
Swimmer's choice (600)
Main
1 x 500: Nice Long and Smooth
9 x 50:
3 @ 25 Kick/25 Swim +15
3 @ 25 Drill/25 Swim +10
3 @ Swim +5
6 x 25 Swim Built +10
50 Easy
Grab your board: 4:00 kicking: :20 FAST/:10 EZ
4 x 75: Odds: Free, Evens: IM
50 Easy
1 x 100 for time
100 Easy
Grab your board: 4:00 kicking: :20 FAST/:10 EZ
4 x 75: Odds: Free, Evens: IM
50 Easy